Terralynn Spooner, RCC, CCC (Pending)

I offer personalized therapy to help you navigate anxiety, depression, emotional struggles, BPD, bipolar disorder, OCD, and life’s ups and downs with confidence and care. Whether you’re feeling overwhelmed, stuck, or simply in need of a safe space to talk, I’m here to support you. In my counselling practice, I bring both lived experience and my professional training to create a compassionate, safe, and non-judgmental space. I believe the heart of healing is the connection between us, so I work from a person-centered approach, using evidence-based interventions from CBT and DBT, respecting and honoring your unique story and needs. My approach is grounded in empathy, respect, and collaboration — you are the expert in your own life. Together, we’ll work at your pace to uncover what’s most meaningful to you, build on your strengths, and create lasting change. Therapy is not about fixing you; it’s about understanding, healing, and moving forward with greater clarity and self-compassion.