Terralynn Spooner, MACP, RCC

I offer personalized therapy to support individuals navigating anxiety, depression, emotional struggles, Borderline Personality Disorder (BPD), bipolar disorder, OCD, and life’s challenges with confidence and care. Whether you’re feeling overwhelmed, stuck, or in need of a safe space to talk, I provide a compassionate, non-judgmental environment to support your healing journey.

In my counselling practice, I bring both lived experience and professional training to offer trauma-informed, person-centered therapy. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), tailoring sessions to your unique story, needs, and goals.

My approach is grounded in empathy, respect, and collaboration, recognizing that you are the expert in your own life. Together, we work at your pace to identify meaningful goals, build on strengths, and create lasting change. Therapy is not about fixing you; it’s about understanding, healing, and moving forward with clarity and self-compassion.