Individual Therapy

At Chiron Centre for Mental Health & Trauma, individual therapy is a collaborative and compassionate space to explore your experiences, emotions, and inner world at your own pace. We understand that living with Borderline Personality Disorder (BPD) and Complex PTSD (CPTSD) can feel overwhelming, confusing, and isolating at times. Our therapists are here to walk alongside you—helping you make sense of your experiences, reconnect with your strengths, and move toward healing.

Therapy sessions are tailored to your unique needs, goals, and capacity in the moment. We focus on supporting emotional regulation, trauma recovery, self-compassion, and relational safety—helping you build a deeper sense of stability and connection both within yourself and in your relationships.

Our approach integrates evidence-based and experiential modalities including:

• Dialectical Behaviour Therapy (DBT) for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills.

• Somatic Experiencing (SE) to support nervous system regulation and release trauma held in the body.

• Internal Family Systems (IFS) to foster self-leadership and healing through inner parts work.

• Attachment-Based and Polyvagal-Informed approaches to help cultivate safety, trust, and authentic connection.

We believe that therapy is not about “fixing” you—it’s about creating space for self-understanding, integration, and growth. Many of our clinicians identify as wounded healers, bringing both professional expertise and lived experience into their work with humility and care.

Whether you’re seeking support for intense emotions, relationship struggles, or the lasting effects of trauma, individual therapy at Chiron Centre offers a space where you are met with empathy, validation, and attunement.